Watch this video about the creation of my brand!
I'm Kristina, a mom of two girls and cosmetologist. I have been in the beauty industry since 2007. I have always had a passion for health, fitness, and nutrition. In 2018 I chose to take that passion more seriously when I started learning from a close friend of mine whom is also a CPT (certified personal trainer) and competitive bodybuilder. During that year I lost 55 lbs and learned more about healthy eating and exercise than I had in my lifetime. I went through an extremely hard heartbreak at the end of 2018 and into the middle of the year 2019. This caused me a minor set back but in exchange for a major come back. I am now on a new journey in my fit lifestyle and want to embrace my new physique. I am striving to help others achieve their health goals, reach high self-esteem, and become a true humanitarian by building confidence and knowledge of becoming a leader. I want others to express their beauty from within by learning to give back and lift up people by helping them to see their value while staying true to themselves.
When I created Internally You, I wanted to inspire women to live up to their fullest potential. I wanted them to be themselves by bringing out their true beauty from within. Being beautiful is not only about physical appearance but the character that the soul expresses. Your values, morals, confidence, and leadership all make up your character. You have to put yourself first by looking deep inside. Many of us put others' needs before our own and this can hinder us from succeeding thus hindering the people we love from succeeding. Give back to your community and the people in your life and be an example to them. Teach the world how to live again.
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
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